HCG 500 Calorie Diet Plan — For a person who has weight problems and is used to consuming thousands of calories a day, this can sound daunting, if not at all impossible. Taking down your calorie intake into such low levels will surely be challenging and will also impact your health. Therefore, there are a couple of things to remember when engaging on this weight loss program.
First, it is important to make sure your body is prepared for this diet. The first phase of the diet is the loading phase wherein the dieter is allowed to consume any amount of calorie he wishes without any guilt. However, the next two phases will entail more self-control as the dieter will be on a restricted diet. It is important to follow the weight loss protocol to ensure its success.
Next, it is important to plan meals ahead of time. There are a lot of available recipes on the internet made especially for the HCG 500 Calorie Diet Plan . These recipes can be downloaded free of charge. The diet restricts the intake of protein rich food to only 100 grams per meal. The diet should also be incorporated vegetables and fruits low in calorie content such as asparagus, cauliflower, apples and grapefruit. Food preparation should also be taken into consideration. It is recommended to only grill food and avoid frying it in oil or butter. It is also recommended to use sugar substitutes such as Stevia and Splenda.
Lastly, it is important to regularly take the HCG hormones. There are certain types of diet drops in which supply is scarce. It is important to ensure that there is regular supply of the diet drops as consistency is the key to the success of the diet plan.
Going through the HCG diet plan will be very challenging but will certainly be worth it in the end. This diet plan will change the way you eat for the better and will enable you to live a healthier lifestyle.