As modern life becomes faster and we eat more and more processed foods, the need for effective and affordable health solutions is increasing. Sadly there are too many false products that promise magical results with supplements and drugs, which ultimately do nothing more than cover up symptoms that will then simply manifest themselves in different ways – often worse and more difficult to treat.
Your diet is ultimately the bottom line. Once upon a time we didn’t NEED vitamin and mineral supplements – our ancestors would have eaten raw, unprocessed foods, and obtained all they needed. But this is not really possible now a days. Who eats raw food anyway? Some people do in fact follow “raw food” diets, eating everything including raw or at least very rare fish and other meats, but this is clearly further than most of us want to go.
However, there is an easy way to improve your diet by incorporating a large amount of raw food is by juicing vegetables. Using a juicer machine for juicing vegetables, and drinking juice is much easier than eating the food as solids – it is not only time consuming, but many people simply are not able to chew well enough to eat pounds of carrots, celery, and other crunchy greens. Just imagine what it would do for your body if you were to do the equivalent of eating several pounds of vegetables every day. It would be great for boosting your nutritional intake, as well as detoxifying and healing from years of neglect. And this is quite easy to do, once you have a juicer machine. There are juicer recipes you can follow for making combinations to treat specific ailments, or you can just experiment – basically any vegetable that is fresh and alive is going to be fantastic, and you will notice a difference to your well being and energy levels in no time at all.
Juicing vegetables is no different really to juicing fruits, just be mindful of the fact that vegetables are harder and put more of a strain on your machine – you may have to juice a bit more slowly.